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Coram Relapse Prevention

Before entering into a Coram Alcohol Rehabilitation and Drug Treatment Facility, many individuals who have an addiction to drugs or alcohol find that they are unable to quit using on their own. Often times, they become discouraged by their inability to remain strong and resist cravings that they experience while trying to get clean. Alcohol Rehabilitation and Drug Treatment Programs in Coram provide those who have a drug addiction the stability and professional relapse prevention skills they need to help them on their path to recovery.

What do you learn about relapse prevention while in Coram Drug Treatment and Alcohol Rehab Facilities? Drug Treatment and Alcohol Rehab Facility Relapse Prevention Tips:

Exercise: It sounds simple, and it is. It is proven to work for people who are quitting smoking and smoking is one of the strongest addictions there are. Take a walk around the block or do some other simple exercise.

Socialize: With NEW people! Going back to the people you hung out with to do drugs is almost certainly going to lead you to a relapse. Go to some public events and meet some new people.

Change your environment: This can take on several different levels. You can start by rearranging your furniture and fixing the place up. You also need to change the environment where you spend a lot of time. Don't go back to the old places where the urge to do drugs may be too strong. Try going to some new places and doing new things. Go to a ballgame or to a museum or even a movie.

Minimize Boredom: Boredom is never a good thing. Chances are, if you get bored, it will increase the chances that you will get an urge for drugs. Take up doing crossword puzzles or other games, for example. Keeping yourself busy will help prevent drug addiction relapse.

Eat Better: No one expects you to change every aspect of your diet. It would be wise to throw in a few more fruits and vegetables. Maybe you could drink a couple more glasses of water a day. You may be amazed at how good it can make you feel.

Get Close to People: No need to go out on a hug-fest but let people in. Build strong and healthy relationships with people who are not drug addicts. Get a Mentor: They help you through the rough times and they understand what you are going through. They can be real lifesavers when the urges for drugs or alcohol become overwhelming.

Believe in yourself: Poor self-esteem may very well be what leads people into drug addiction in the first place. Have faith in yourself and don't put yourself down. You are on the right road and doing the right thing.

It is often a very difficult undertaking choosing a Drug Rehab and Alcohol Treatment Facility in Coram for you or someone you love. You or your loved one is in crisis, and you must act quickly. Often, loved ones are not knowledgeable about Coram Drug Rehab and Alcohol Treatment Programs, or how to find a reputable one that is ideally designed to help. When drug and/or alcohol addiction has become an integral aspect of your loved one's life, time is essential, and you must quickly educate yourself about Alcohol Rehab and Drug Rehabilitation Centers. The fastest way to do this is to read the information the Alcohol Rehab and Drug Rehabilitation Center provides, and then know what questions to ask when you contact these Drug Rehabilitation and Alcohol Rehabs.

Coram Alcohol Rehabilitation and Drug Treatment Programs help through teaching relapse prevention skills and other valuable tools necessary for one to remain sober. Though there are a wide variety of options to choose from regarding Drug Treatment and Alcohol Rehab Facilities, it is important to find the drug treatment method that is right for you or your loved one. The help an individual receives for their dependence problems could take place in a variety of settings utilizing numerous approaches. There are many different types of Drug Rehab and Alcohol Treatment Programs available such as outpatient treatment, inpatient treatment, and residential treatment. Each type of drug treatment setting mentioned is commonly associated with a particular approach to drug addiction recovery. It is important that the individual who is looking for help feel comfortable and understand the values the Drug Rehabilitation and Alcohol Rehab Program they choose are run by.

Alcohol Rehab and Drug Rehabilitation Centers that incorporate relapse prevention as part of their drug rehabilitation often times are backed by a solid recovery program. Relapse prevention is critical for the addict to remain clean once they have left the Coram Alcohol Rehabilitation and Drug Treatment Facility. Recovery is an ongoing process. The skills one learns during an intensive stay at a Drug Treatment and Alcohol Rehab Facility in Coram must be integrated into everyday life and this takes time. Though there are a variety of different types of Drug Rehabilitation and Alcohol Rehabs available, all include strategies for keeping the person in treatment, skills to help the individual handle everyday situations that may cause trouble once they have completed the drug or alcohol rehab and guidance and counseling towards understanding the individual's initial reasons for drug addiction.

Generally, the more Coram drug treatment an individual receives the better the outcome. Those who stay in a Drug Rehab and Alcohol Treatment Facility longer than three months often have better outcomes than those who stay less time. Over the last 25 years, studies have shown that Alcohol Rehabilitation and Drug Treatment Programs work to reduce an individual's drug use, relapse rate as well as crimes committed by drug addicted individuals.

Local and nearby Listings For Coram, New York

Catholic Charities of Rockville Center

Catholic Charities of Rockville Center is an Alcohol Treatment and Drug Rehab Program that is located at 1727 North Ocean Avenue Medford, NY 11763. You can contact Catholic Charities of Rockville Center by calling 631-654-1919.


Types of Services
Mental Health Services, Outpatient, Seniors, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Family Services OP

Family Services OP is an Alcohol Rehab and Drug Rehabilitation Facility that is located at 1150 Portion Road Holtsville, NY 11742. You can contact Family Services OP by calling 631-580-7777.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Women, DUI and DWI Offenders, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

IMPACT Counseling Services

IMPACT Counseling Services is a Drug Treatment and Alcohol Rehabilitation Facility that is located at 2760 Middle Country Road Lake Grove, NY 11755. You can contact IMPACT Counseling Services by calling 631-467-3182.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Seniors, Pregnant and Postpartum Women, Women, Men, DUI and DWI Offenders, Criminal Justice Clients, Spanish
Payment Structure
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Employee Assistance Resource Servs Inc

Employee Assistance Resource Servs Inc is a Drug Rehabilitation and Alcohol Treatment Facility that is located at 278 East Main Street Smithtown, NY 11787. You can contact Employee Assistance Resource Servs Inc by calling 631-361-6960.


Types of Services
Drug Rehab Alcohol Rehab, Detoxification, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Gay and Lesbian, Seniors, Women, Men, DUI and DWI Offenders, Criminal Justice Clients, Spanish, Foreign Languages other than Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Center for Addiction Recovery and

Center for Addiction Recovery and is an Alcohol Treatment and Drug Rehabilitation Center that is located at 2805 Veterans Memorial Highway Ronkonkoma, NY 11779. You can contact Center for Addiction Recovery and by calling 631-532-5234.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Women, Men, DUI and DWI Offenders, Criminal Justice Clients, Spanish, Foreign Languages other than Spanish
Payment Structure
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Suffolk County Hauppauge

Suffolk County Hauppauge is a Drug Rehab and Alcohol Treatment Program that is located at 725 Veterans Memorial Highway Hauppauge, NY 11788. You can contact Suffolk County Hauppauge by calling 631-853-6410.


Types of Services
Drug Rehab Alcohol Rehab, Methadone Maintenance, Outpatient, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Hauppauge MMTP

Hauppauge MMTP is an Alcohol Treatment and Drug Rehab Program that is located at 200 Wireless Boulevard Hauppauge, NY 11788. You can contact Hauppauge MMTP by calling 631-853-7373.


Types of Services
Drug Rehab Alcohol Rehab, Detoxification, Methadone Maintenance, Methadone Detoxification, Outpatient, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Brentwood Mental Health Center

Brentwood Mental Health Center is a Drug Rehabilitation and Alcohol Treatment Facility that is located at 1841 Brentwood Road Brentwood, NY 11717. You can contact Brentwood Mental Health Center by calling 631-853-7300.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Family Service League Inc

Family Service League Inc is a Drug Treatment and Alcohol Rehab Center that is located at 1444 Fifth Avenue Bay Shore, NY 11706. You can contact Family Service League Inc by calling 631-647-3100 x6450.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Family Servs League of Suffolk County

Family Servs League of Suffolk County is a Drug Rehabilitation and Alcohol Treatment Facility that is located at 1444 5th Avenue Bay Shore, NY 11706. You can contact Family Servs League of Suffolk County by calling 631-647-3100 x6382.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Women, Men, DUI and DWI Offenders, Criminal Justice Clients, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Catholic Charities MH Services

Catholic Charities MH Services is an Alcohol Rehabilitation and Drug Program that is located at 9 4th Avenue Bay Shore, NY 11706. You can contact Catholic Charities MH Services by calling 631-665-6707.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Family Servs League Suffolk County Inc

Family Servs League Suffolk County Inc is an Alcohol Treatment and Drug Rehab Program that is located at 208 Roanoke Avenue Riverhead, NY 11901. You can contact Family Servs League Suffolk County Inc by calling 631-369-0104 x3120.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Women, Men, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Alternatives Counseling Services Inc

Alternatives Counseling Services Inc is a Drug Rehab and Alcohol Rehabilitation Program that is located at 518 East Main Street Riverhead, NY 11901. You can contact Alternatives Counseling Services Inc by calling 631-283-4440.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, DUI and DWI Offenders, Spanish, Foreign Languages other than Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Suffolk County Department of Health

Suffolk County Department of Health is an Alcohol Treatment and Drug Rehab Center that is located at 689 East Jericho Turnpike Huntington Station, NY 11746. You can contact Suffolk County Department of Health by calling 631-854-4400.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Spanish
Payment Structure
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Huntington Youth Bureau

Huntington Youth Bureau is a Drug Treatment and Alcohol Rehab Facility that is located at 423 Park Avenue Huntington, NY 11743. You can contact Huntington Youth Bureau by calling 631-271-3591.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Women, DUI and DWI Offenders, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Recovery Network of Programs Inc

Recovery Network of Programs Inc is a Drug Rehabilitation and Alcohol Treatment Center that is located at 2 Research Drive Stratford, CT 6615. You can contact Recovery Network of Programs Inc by calling 203-386-8802 x134.


Types of Services
Drug Rehab Alcohol Rehab, Methadone Maintenance, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Pregnant and Postpartum Women, Women, Men, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Forms
Medicaid, Private Health Insurance, Self Payment

LifeBridge Community Services

LifeBridge Community Services is a Drug Rehabilitation and Alcohol Rehab Center that is located at 475 Clinton Avenue Bridgeport, CT 6605. You can contact LifeBridge Community Services by calling 203-368-4291.


Types of Services
Mental Health Services, Outpatient, Spanish, Foreign Languages other than Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

APT Foundation Inc

APT Foundation Inc is an Alcohol Rehab and Drug Treatment Program that is located at 425 Grant Street Bridgeport, CT 6610. You can contact APT Foundation Inc by calling 203-781-4600.


Types of Services
Drug Rehab Alcohol Rehab, Methadone Maintenance, Residential Short Term Treatment, Residential Long Term Treatment, Teens, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Pregnant and Postpartum Women, Women, Men, Criminal Justice Clients, Spanish
Payment Structure
Payment Forms
Medicaid, Self Payment

Southwest Connecticut MH Systems

Southwest Connecticut MH Systems is a Drug Treatment and Alcohol Rehab Facility that is located at 1635 Central Avenue Bridgeport, CT 6610. You can contact Southwest Connecticut MH Systems by calling 203-551-7428.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Women, Men, Criminal Justice Clients, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Assistance
Payment Forms
Medicaid, Medicare

CASA Project Courage

CASA Project Courage is an Alcohol Rehabilitation and Drug Treatment Program that is located at 592 Kossuth Street Bridgeport, CT 6608. You can contact CASA Project Courage by calling 203-339-4777 x304.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Seniors, Pregnant and Postpartum Women, Women, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Self Payment

Chemical Abuse Services Agency Inc

Chemical Abuse Services Agency Inc is an Alcohol Rehab and Drug Treatment Program that is located at 690 Arctic Street Bridgeport, CT 6608. You can contact Chemical Abuse Services Agency Inc by calling 203-339-4112.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Residential Short Term Treatment, Residential Long Term Treatment, Co Occuring Mental and Substance Abuse Disorders, Seniors, Pregnant and Postpartum Women, Women, Men, Criminal Justice Clients, Spanish
Payment Structure
Payment Assistance
Payment Forms
Medicaid, Self Payment

Recovery Counseling Services

Recovery Counseling Services is an Alcohol Rehab and Drug Rehabilitation Facility that is located at 1438 Park Avenue Bridgeport, CT 6604. You can contact Recovery Counseling Services by calling 203-366-5817.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Bridges

Bridges is an Alcohol Rehabilitation and Drug Treatment Program that is located at 941-949 Bridgeport Avenue Milford, CT 6460. You can contact Bridges by calling 203-878-6365.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Seniors, Pregnant and Postpartum Women, Women, Men, Criminal Justice Clients, Assistance for Hearing Impaired, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Bridges A Community Support System

Bridges A Community Support System is a Drug Treatment and Alcohol Rehabilitation Program that is located at 941-949 Bridgeport Avenue Milford, CT 6460. You can contact Bridges A Community Support System by calling 203-878-6365.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Gay and Lesbian, Seniors, Criminal Justice Clients, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

St. Vincents Behavioral Health Servs

St. Vincents Behavioral Health Servs is an Alcohol Rehabilitation and Drug Program that is located at 2400 Main Street Bridgeport, CT 6606. You can contact St. Vincents Behavioral Health Servs by calling 203-362-3900.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Family Residence and Essential Ent Inc

Family Residence and Essential Ent Inc is an Alcohol Rehabilitation and Drug Treatment Center that is located at 191 Bethpage Sweet Hollow Road Old Bethpage, NY 11804. You can contact Family Residence and Essential Ent Inc by calling 516-870-1600 x1654.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Gay and Lesbian, Seniors, Criminal Justice Clients, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Self Payment

Diocese of Rockville Center OP

Diocese of Rockville Center OP is a Drug Rehabilitation and Alcohol Treatment Center that is located at 31 East Montauk Highway Hampton Bays, NY 11946. You can contact Diocese of Rockville Center OP by calling 631-723-3362.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Women, Men, Criminal Justice Clients, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

New Era Rehabilitation Center Inc

New Era Rehabilitation Center Inc is an Alcohol Rehab and Drug Treatment Center that is located at 3851 Main Street Bridgeport, CT 6606. You can contact New Era Rehabilitation Center Inc by calling 203-372-3333.


Types of Services
Drug Rehab Alcohol Rehab, Detoxification, Methadone Maintenance, Methadone Detoxification, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Seniors, Pregnant and Postpartum Women, Women, Men, Criminal Justice Clients, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Long Island Home

Long Island Home is a Drug Rehab and Alcohol Treatment Facility that is located at 400 Sunrise Highway Amityville, NY 11701. You can contact Long Island Home by calling 631-608-5900.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Community Health Center Inc

Community Health Center Inc is an Alcohol Treatment and Drug Rehabilitation Facility that is located at 49 Day Street Norwalk, CT 6854. You can contact Community Health Center Inc by calling 203-854-9292.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Connecticut Counseling Center Inc

Connecticut Counseling Center Inc is a Drug Treatment and Alcohol Rehabilitation Facility that is located at 20 North Main Street Norwalk, CT 6854. You can contact Connecticut Counseling Center Inc by calling 203-838-6508 x238.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Spanish, Foreign Languages other than Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Child Guidance Center of

Child Guidance Center of is an Alcohol Rehab and Drug Rehabilitation Facility that is located at 100 East Avenue Norwalk, CT 6851. You can contact Child Guidance Center of by calling 203-299-1315.


Types of Services
Mental Health Services, Outpatient, Spanish, Foreign Languages other than Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Norwalk Hospital

Norwalk Hospital is a Drug Treatment and Alcohol Rehab Program that is located at 34 Maple Street Norwalk, CT 6850. You can contact Norwalk Hospital by calling 203-852-2000.


Types of Services
Mental Health Services, Outpatient, Assistance for Hearing Impaired, Spanish, Foreign Languages other than Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Connecticut Renaissanace Inc

Connecticut Renaissanace Inc is a Drug Rehab and Alcohol Treatment Program that is located at 4 Byington Place Norwalk, CT 6850. You can contact Connecticut Renaissanace Inc by calling 203-866-2541.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

West Haven Mental Health Clinic

West Haven Mental Health Clinic is a Drug Rehab and Alcohol Treatment Center that is located at 270 Center Street West Haven, CT 6516. You can contact West Haven Mental Health Clinic by calling 203-974-5900.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Gay and Lesbian, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Self Payment

Youth and Family Counseling Agency of

Youth and Family Counseling Agency of is an Alcohol Rehabilitation and Drug Treatment Program that is located at 193A South Street Oyster Bay, NY 11771. You can contact Youth and Family Counseling Agency of by calling 516-922-6867.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Family Centers Inc

Family Centers Inc is a Drug Rehab and Alcohol Rehabilitation Facility that is located at 590 Post Road Darien, CT 6820. You can contact Family Centers Inc by calling 203-655-4693.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Family and Childrens Association

Family and Childrens Association is an Alcohol Rehabilitation and Drug Rehab Center that is located at 180 Broadway Hicksville, NY 11801. You can contact Family and Childrens Association by calling 516-935-6858.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Women, Criminal Justice Clients, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment

Substance Abuse Treatment Unit

Substance Abuse Treatment Unit is a Drug Rehab and Alcohol Rehabilitation Program that is located at 1 Long Wharf Drive New Haven, CT 6511. You can contact Substance Abuse Treatment Unit by calling 203-974-5777.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Women, Men, Assistance for Hearing Impaired, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment